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Feature Article: Visualize Your Best Outcomes (5 minutes a day!) Note From Jack: Meet me in Asia ... bring the team! Training & Events: Breakthrough to Success 2009 Jack Recommends: Emotional Freedom Technique Please add jackcanfield@jackcanfield.com to your whitelist or address book in your e-mail program so you have no trouble receiving future issues!
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Dear %$firstname$%, I've just completed the final day of the series of 1-Day Success Principles Workshops this past Saturday in New Jersey. Were you there?! All I can say is WOW! From across the country, Czechoslovakia and Hong Kong... over 575 people around the globe gathered for a day of personal transformation and committed to creating their own reality! I’m planning to share some photos and video from the events soon. PLUS I'll give you details on how YOU can help determine what cities I visit next year. Stay tuned! Do you, or your organization, have networks in Asia?
This is my 2nd tour with ITD and I’m delighted to continue our partnership in bringing the Success Principles to Asia. I hope you can meet up with me at one of my training events in Vietnam, Malaysia or the Philippines. These will be my only dates in Asia this year so don’t miss this rare opportunity! By special arrangement ITD and Love Thy Nation Campaign, Dr. Peter Chee will also be facilitating a Success Principles Workshop for Students (ages 11-22) in Kuala Lumpur! I’m thrilled that we’ve created this life-impacting program so students and future leaders all over Asia can have access to these valuable principles. (Scholarships are available!) For details on my tour of Asia and the Success Workshop for students in Asia, visit http://www.itd.com.my Do you visualize your goals daily? This practice takes only 5 minutes a day and if you make this part of your daily routine, you will be amazed at how much improvement you will see in your life. Today's article tells you more... enjoy! Your Success Mentor,
Jack Canfield, America's #1 Success Coach P.S. If you've been considering attending my annual summer training, Breakthrough to Success, I URGE you to reserve your seat as soon as possible. The 4-payment plan option is expiring soon and seats are filling fast!
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What Could You Accomplish if You Worked with Breakthrough to Success 2009
You can…when you join me for seven days of life-changing exercises and powerful transformational work at the luxurious Fairmont Scottsdale Princess Resort this summer! Breakthrough to Success is where you and I will personally work together to secure the future you envision for yourself. You, too, could be experiencing new abundance and professional opportunities. But registration is limited to only 400 people - and seats are going quickly! I look forward to helping you create positive and lasting change in your life. Sign up now! **4-Pay Plan Expires April 30th** ---> www.TrainWithJack I'm Here, There and Everywhere... If you didn't get the chance to attend one of my one-day workshops, you can still meet up with me at one of many speaking appearances here in the US, or around the globe. When you do, bring a friend or colleague with you to share the journey. April 17 - Woonsocket, Rhode Island April 22 - Kuala Lumpur, Malaysia May 23 - Toronto, Canada View my training calendar for links to registration details No-Cost 'Ask Jack Canfield' Tele-Training 'Ask Jack Canfield' is a live, 70-minute, content-rich call where YOU determine the content and I answer as many questions (as humanly possible) about your SINGLE most important question about living a more successful, fulfilling life. These calls are dialogues, not monologues. That's because the questions are coming from you, the listener. Even if you participated last month, I encourage you send in any new questions you may have for me. That's what keeps these calls fresh and informative! What can I help you with in 2009? ---> www.AskJackCanfield.com
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Visualize and Affirm Your Desired Outcomes: A Step-by-Step Guide Elite athletes use it. The super rich use it. And peak performers in all fields now use it. That power is called visualization. The daily practice of visualizing your dreams as already complete can rapidly accelerate your achievement of those dreams, goals and ambitions. Visualization of your goals and desires accomplishes four very important things. 1.) It activates your creative subconscious which will start generating creative ideas to achieve your goal. 2.) It programs your brain to more readily perceive and recognize the resources you will need to achieve your dreams. 3.) It activates the law of attraction, thereby drawing into your life the people, resources, and circumstances you will need to achieve your goals. 4.) It builds your internal motivation to take the necessary actions to achieve your dreams. Visualization is really quite simple. You sit in a comfortable position, close your eyes and imagine — in as vivid detail as you can — what you would be looking at if the dream you have were already realized. Imagine being inside of yourself, looking out through your eyes at the ideal result. Mental Rehearsal Athletes call this visualization process “mental rehearsal,” and they have been using it since the 1960s when we learned about it from the Russians. All you have to do is set aside a few minutes a day. The best times are when you first wake up, after meditation or prayer, and right before you go to bed. These are the times you are most relaxed. Go through the following three steps: STEP 1. Imagine sitting in a movie theater, the lights dim, and then the movie starts. It is a movie of you doing perfectly whatever it is that you want to do better. See as much detail as you can create, including your clothing, the expression on your face, small body movements, the environment and any other people that might be around. Add in any sounds you would be hearing — traffic, music, other people talking, cheering. And finally, recreate in your body any feelings you think you would be experiencing as you engage in this activity. STEP 2. Get out of your chair, walk up to the screen, open a door in the screen and enter into the movie. Now experience the whole thing again from inside of yourself, looking out through your eyes. This is called an “embodied image” rather than a “distant image.” It will deepen the impact of the experience. Again, see everything in vivid detail, hear the sounds you would hear, and feel the feelings you would feel. STEP 3. Finally, walk back out of the screen that is still showing the picture of you performing perfectly, return to your seat in the theater, reach out and grab the screen and shrink it down to the size of a cracker. Then, bring this miniature screen up to your mouth, chew it up and swallow it. Imagine that each tiny piece — just like a hologram — contains the full picture of you performing well. Imagine all these little screens traveling down into your stomach and out through the bloodstream into every cell of your body. Then imagine that every cell of your body is lit up with a movie of you performing perfectly. It’s like one of those appliance store windows where 50 televisions are all tuned to the same channel. When you have finished this process — it should take less than five minutes — you can open your eyes and go about your business. If you make this part of your daily routine, you will be amazed at how much improvement you will see in your life. Create Goal Pictures Another powerful technique is to create a photograph or picture of yourself with your goal, as if it were already completed. If one of your goals is to own a new car, take your camera down to your local auto dealer and have a picture taken of yourself sitting behind the wheel of your dream car. If your goal is to visit Paris, find a picture or poster of the Eiffel Tower and cut out a picture of yourself and place it into the picture. With today’s technology, you can make even more convincing images using your computer. I personally use our Dream Big Vision Board Screen Saver Software, click through to see my own personal vision board in action. Create a Visual Picture and an Affirmation for Each Goal We recommend that you find or create a picture of every aspect of your dream life. Create a picture or a visual representation for every goal you have — financial, career, recreation, new skills and abilities, things you want to purchase, and so on. When we were writing the very first Chicken Soup for the Soul® book, we took a copy of the New York Times best seller list, scanned it into our computer, and using the same font as the newspaper, typed Chicken Soup for the Soul into the number one position in the “Paperback Advice, How-To and Miscellaneous” category. We printed several copies and hung them up around the office. Less than two years later, our book was the number one book in that category and stayed there for over a year! Index Cards We practice a similar discipline every day. We each have a list of about 30-40 goals we are currently working on. We write each goal on a 3x5 index card and keep those cards near our bed and take them with us when we travel. Each morning and each night we go through the stack of cards, one at a time, read the card, close our eyes, see the completion of that goal in its perfect desired state for about 15 seconds, open our eyes and repeat the process with the next card. Use Affirmations to Support Your Visualization An affirmation is a statement that evokes not only a picture, but the experience of already having what you want. Here’s an example of an affirmation: I am happily vacationing 2 months out of the year in a tropical paradise, and working just four days a week owning my own business. Repeating an affirmation several times a day keeps you focused on your goal, strengthens your motivation, and programs your subconscious by sending an order to your crew to do whatever it takes to make that goal happen. Expect Results Through writing down your goals, using the power of visualization and repeating your affirmations, you can achieve amazing results. Visualization and affirmations allow you to change your beliefs, assumptions, and opinions about the most important person in your life — YOU! They allow you to harness the 18 billion brain cells in your brain and get them all working in a singular and purposeful direction. Your subconscious will become engaged in a process that transforms you forever. The process is invisible and doesn’t take a long time. It just happens over time, as long as you put in the time to visualize and affirm, surround yourself with positive people, read uplifting books and listen to audio programs that flood your mind with positive, life-affirming messages. If you would like a step-by-step, comprehensive approach for defining your goals, creating affirmations for them and how to create a powerful visual support system, take a look at our Dream Big Collection... it contains a everything you need--just add your dreams! Repeat your affirmations every morning and night for a month and they will become an automatic part of your thinking... woven into the very fabric of your being.
© 2009 Jack Canfield
Are you "stuck" in this area? * * * If you missed previous issues of Success Strategies, WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? |
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Revolutionary Documentary Movie Explores the Emotional Freedom Technique (EFT)
It was an honor for me to be included in this new film that captures this revolutionary technique in a heartfelt, down to earth and passionate way. This information is essential if you want to live your best life! In this movie, you'll meet 10 people from around the country with a variety of challenges, such as Post-traumatic stress disorder, chronic back pain, fear of public speaking, Fibromyalgia, abundance blocks, weight loss, smoking and more. You'll follow their journey as they learn EFT (and you do as well) and then dive deeper into the keys to changing your life. Watch the Trailer ---> www.JackCanfield.com/products
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Jack Canfield is the founder and co-creator of the billion-dollar brand Chicken Soup for the Soul. The New York Times #1 best-selling book series has more than 200 titles in print and over 100 million copies sold in 41 languages. As an internationally recognized leader in personal development and peak performance strategies, Jack has spent the last 35 years teaching millions of people how to up-level everything they do. His bestselling book, The Success Principles: How to Get From Where You Are to Where You Want to Be contains dozens of the most powerful secrets to success used by top achievers from all walks of life.
Listen to audio samples now at: www.TheSuccessPrinciples.com BRING THE POWER OF CHANGE TO YOUR ORGANIZATION! Jack knows how to accelerate the personal achievement and life fulfillment of organizations and individuals everywhere. To inquire about inviting Jack to speak at your next event, contact Teresa Collette, Vice President Sales, at 1- (805) 937-1199 or email her at teresa@jackcanfield.com
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Starting April 22nd, I’ll be kicking off my 
You have an awesome power that most of us have never been taught to use effectively. 
I have been using EFT for years (and teach it in my trainings) and have found it a pivotal tool in creating the emotional freedom necessary in creating the life I enjoy today.
Success Strategies is published by Self Esteem Seminars, Inc.
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